thatdrummerguy42 asked:


There aren’t a lot of diverse dining options in my area. A Thai place just opened shop and apart from the obligatory Mexican and Chinese establishments, that’s about it for ethinc cusine around here. I am going to Virginia Beach this weekend and there is a Vietnamese restaurant near my hotel and I want to try it. Is it comparable to Chinese or Japanese? How would you describe it?

According to Dr. Hiroshi Kayahara, a professor of bioscience and biotechnology at

Shinshu University in Nagano, Japan, a new sprout activates dormant enzymes in the brown rice all at once to supply the best nutrition to the growing sprout, in addition sprouted rice contains more fiber, vitamins and minerals than non-germinated rice. He and other Japanese researchers soaked the brown rice in warm water for 22 hours to make it sprout. He noted that soaked brown rice is easier to cook because the hard outer husk has been softened and tastes sweeter

The many rice noodle producers in Hanoi and Ho Chi Minh City have been found to have used formaldehyde and several have been closed down as a result. An emergency meeting of Vietnam’s ministries of Health and Trade has led to the imposition of a 1 March deadline for nationwide inspections of rice noodle and rice pancake producers

New York food has a great reputation for clean, healthy eating. The most popular dishes that the rest of the world seesare raw, fresh, simple or at least natural and they all seem to be the sort of food that makes you feel better rather than worse. Please send your review to Indo Munch

The side that most of the world doesn’t see is the New York people obsession with deep frying. Few foreigners are prepared for the quantity of deep fried food that is consumed in New York. I’m not talking about light and delicate tempura, but deep fried, crumbed or battered everything. Not even Elvis with his deep friedpeanut buttersandwichescould phase the New York people who seem to have developed a method for frying and eating just about anything on the menu. For more information http://www.indomunch.com



By: swornambigai

About the Author:

The risk of developing cancer has become one of the most thought provoking issues of our time. Worldwide statistics show that as bountious as 10.9 million people are diagnosed with some form of cancer every year. As research into the food we eat becomes augmented complex and innovative, it reveals that there are numerous ’super foods’ which not only fight cancer cells, but can also support to stave off it from ever occurring.

What is Cancer and Why Is It Greater Prevailing Than Ever?

All living things are comprised of a range of cells, such as kidney cells, brain cells and skin cells.

Cancer develops when a particular cell mutates, then begins to grow and divide. Eventually, these cells form a mass called a malignant tumor, which often starts to invade surrounding tissue and organs.

Are Super Foods The Way To Go?

It is thought that up to one third of cancer related deaths could be diet related. Many of the foods we eat today can in fact be harmful to the cells in our bodies, particularly ‘rapid food’, which often takes in steep rates of saturated fat.

A considerable European study has recently shown that ‘junk food’ may in fact be a primary basis of cancer of the pancreas, the urinary tract and of the womb, which makes saturated fat especially breakneck for women. There is however, an abundance of super foods that comprise cancer fighting anti-oxidants and enzymes. These foods fall into a number of categories and it is greatest to look at their properties separately.

Fruit and Vegetables

Time and time again we are reminded of natures way of maintaining a sustaining body. Raw carrots are rich in beta carotene and substances called falcarinol and polyacethylens, which can help to impede a wide diversity of cancer including, breast, stomach, throat, lung, prostate, bladder and intestinal. Sweet potatoes are thought to have a number of cancer fighting properties including carotenoids (beta carotene is one form). Turnips and their leaves contain a substance called glucose molaes, which is said to attack cancer cells.

Broccoli, cauliflower, cabbage, kale and sprouts are rich in the anti-oxidants; lutein and zeaxanthin which are thought to be particularly affective at inhibiting ****** and prostate cancer. Broccoli and sprouts also incorporate a substance called phytochemical sulforaphane, which is a by-product of glucoraphanin and is especially useful at impeding bowel cancer. Kale is thought to retain indoles, which are nitrogen compounds and are said to limit lesions in estrogen sensitive areas, such as the ovaries, mutating into cancerous cells.

Beetroot is full of anti-oxidants that specifically attack lung cancer cells.

Tomatoes carry vitamin C and a carotenoid called lycopene that fights oxygen molecules which are also known as ‘free radicals’. Free radicals are often believed to trigger cancer cells. Lycopene is notable in its aptitude to aid the joust against rectal and colon cancer, as well as prostate, breast, mouth and cancer of the pancreas. Cooked and canned/pureed tomatoes are said to be especially concentrated in lycopene.

Avocados have prolific amounts of an anti-oxidant called glutathione. Glutathione attacks free radicals and stops the absorption of certain saturated fats into the intestine. Avocados incorporate exorbitant levels of beta-carotene and potassium, which is also very gainful for the heart. Citrus fruits, such as oranges, grapefruits, lemons and limes possess stiff amounts of vitamin C, folic acid and monoterpenes, which can a helping hand to dispose of carcinogens from the body and are believed to repress cancer cells.Papayas carry prolific amounts of vitamin C and folic acid, which are both highly practical anti-cancer components.

Soya bean products such as tofu include phytoestrogens and isoflavones, which when absorbed in sensible amounts (no deeper than four or five ounces per day) are thought to block and relief repress cancer cells from forming and are particularly associated with lowering the risk of ****** cancer. Incidences of ****** cancer are significantly lower in Asian countries where soy products are consumed regularly. However, caution must be exercised, as research suggests that eating too much soy may basis hormone imbalances which can in fact stimulate cancer cells.

Figs comprise a form of benzaldehyde, which is renowned for its adeptness to shrink tumors. Grapes, particularly the red varieties, include resveratrol and ellagic acid which combine to block the enzymes that are responsible for the success of cancer cells. They also subsume strong anti-oxidants called bioflavonoids. Strawberries, raspberries, blackberries, blueberries and other berries that are red or black in color consist of a wide variation of antioxidants, vitamins and minerals, and plant compounds that are thought to be very worthy against multitudinous forms of cancer.

Herbs and Spices

Rosemary is said to have detoxifying properties and can repress the advancement of tumors. Laboratory tests have revealed that it is principally sufficient against ****** and skin tumors. Tumeric belongs to the ginger family and it is thought to help reduce the inflammation that is connected to stomach, bowel and colon cancer.

Root ginger has been used by Chinese medics for centuries and is well regarded for its various healing benefits. It can be used as a spice in savoury and sweet dishes and as a herbal tea. Garlic is well renowned for its blood thinning and anti-bacterial properties. It can also support to wipe out oxidants that purpose cancer, such as carcinogens and free radicals. Eating raw or cooked garlic has been found to be far numerous compelling than taking garlic supplements.

Licorice root takes in a chemical called glycyrrhizin which is considered to help block the maturation of prostate cancer cells, though an excessive consuming of licorice can lead to raised blood pressure. Chilli peppers are rich in a substance called capsaicin that is regarded to be a preventative against intestinal cancer.

Beverages

Black, green and white teas retain antioxidants which are also known as polyphenols. These antioxidants are considered to expressly defend against cancer cells and stop them from dividing and spreading. White and green tea is regarded as being particularly efficient against lung, colon, rectal and stomach cancer as well as cancer of the liver and pancreas.

Who doesn’t like red wine? Red wine also takes in polyphenols and a substance called resveratrol which has been discovered to be present in grape skin. These antioxidants are known to counter free radicals. It is thought that the pinot noir grape range takes in the largest amounts of resveratrol, particularly in wines where the grapes are grown in cooler, rainy climates, such as Chile in South America. If However, alcohol is consumed in gigantic amounts it can actually be a antecedent of cancer, so it is greatest drink no deeper than one glass of red wine per day.

There are numerous other foods that are considered to be excellent cancer preventatives. Seaweed and sea vegetables subsume fiber, proteins, beta-carotene, folic acid, and a fatty acid called chlorophylone. These forms of vegetable are said to a helping hand counter ****** cancer. Nuts and seeds are naturally stiff in omega-3 fatty acid, which is essential for brain function. Nuts also emcompass a mineral called selenium and are rich in antioxidants such as quercetin and campferol. Nuts and seeds are regarded as primarily sufficient at repelling prostate and colon cancer cells, as well as being a natural preventative against the threat of heart disease.

Mushrooms have prolific amounts of potent compounds called polysaccharides. These compounds are thought to build up resistance against cancer cells. Certain varieties of mushroom are perceived to be particularly efficient, these include; reishi, shiitake and maitake, and are widely used in Japanese cuisine.

The benefits of eating a energy-giving, balanced diet have become deeper apparent as research into cancer and other destructive diseases evolve. A diet rich in vegetables, fruit and lean meat is much more of a priority in our daily lives than it was twenty years ago and medical advice suggests that eating at least five portions of fruit or vegetables per day can significantly lower the risk of bounteous forms of cancer and heart infirmity, as well as preventing obesity. The threat of obesity is a volatile contention and for the basic time in many years the life expectancy of our children is thought to be lower than our own, which is an extremely worrying statistic.



By: Hamza Davis

About the Author:

Are Toxins Making You Sick and Overweight?

It’s not surprising that toxins are all around us-in the air, water and in many commercial products. You probably know that these toxins can make you sick. Dust, mold and chemicals can lead to asthma, allergies and other chronic conditions.

But did you know that these toxins can also cause you to gain extra weight and make losing it almost impossible?

Researchers at the University of Quebec have demonstrated a link between environmental pollution and a decrease in metabolism. In addition, toxins cause inflammation throughout the body that can lead to leptin resistance. Leptin is a naturally occurring hormone in the body that helps regulate body fat. When leptin stops functioning, leptin resistance occurs, leading to weight gain and retention of excess weight.

Detoxification is the way your body rids itself of toxins, a natural process that occurs 24 hours a day. You can support your body’s ability to detoxify through positive lifestyle choices such as enhanced nutrition, limiting toxic exposures, and exercise and stress reduction.

Do you ever experience lack of concentration, irritability, mood swings, foggy headedness, or inability to lose weight?

Exposure to toxins at home, the office, and school or in a store can trigger these problems. Everyday items such as paint, printers, magic markers, and copiers can produce the problems listed above.

Simple Steps to Reduce Exposure to Common Toxins

1) Paint. For your home or office, look for low VOC paint which is less toxic.

2) Laser Printers and Copy Machines. Use a DeskJet printer or copier instead.

3) Household Cleaning Products: Use all natural and non-toxic cleaning products. We use baking soda and water for most cleaning, and vinegar diluted with water for windows.

4) New Clothing and Laundry. Wash new clothes well before wearing to soak out some of the formaldehyde used to stiffen new fabric. Avoid heavily scented laundry detergent and fabric softener; these increase your exposure to chemicals.

5) Stale Indoor Air. Indoor air pollution is recognized as a common problem. With airtight buildings and homes, toxins can build up. Get outside for some fresh air during lunchtime.

6) Tobacco Smoke. Do not smoke and make your home, car and office a smoke-free zone.

Detoxify with More Nutrition-Not Less

When we talk about detoxification we do not mean fasting, purging or other procedures, and do not recommend these. Fasting can be dangerous and undermines the body’s ability to detoxify naturally by depriving the body of adequate nutrition.

The point of detoxification is to help your body process toxins by giving it more nutrition. The liver is the major organ for detoxification. For the liver to function well in its job of detoxification, it requires nutrition: adequate protein is essential to this effort, and many vegetables and herbs can help.

Foods to Help Detoxify

There are special foods you can eat that help the liver function well to process toxins, such as these listed below.

Cruciferous Vegetables: broccoli, cabbage, cauliflower

Sea Vegetables: hijiki, dulse, wakame (which are from Japanese cuisine)

Dark Greens: kale, collard greens, swiss chard

This article is provided for general educational purposes only and is not intended to constitute medical advice or counseling, the practice of medicine or the provision of health care diagnosis or treatment, the creation of a physician-patient relationship, or an endorsement, recommendation, or sponsorship of any third party product or service by the sender or the sender’s affiliates, agents, employees, or service providers. If you have or suspect that you have a medical problem, contact your doctor promptly.



By: Leo Galland M.D.

About the Author:

Yvonne asked:


Do you know any places in Illinois near Chicago that sell Japanese rice, umeboshi and edible seaweed? I really want my Mom or Dad to go buy some so I can make origini for the first time. I heard it is VERY delicious and I’ve been interested in Japanese cuisines for quite a while now!
Thank you SO much for your answers! I’m really greatful!!! ^_^

madsatanspawn3 asked:


What do i need to make sushi/sashimi from cutlery aka knives to the fish and the plates i use.

Upon arriving in Wakayama, Eke made a bee-line to her bedroom and set her luggage in the corner and without even turning on a light, landed face down on the mattress and was immediately fast asleep. She didn’t wake up till well past noon the next day, which was to her good fortune since dad was at work and so she had time to talk to mom before he returned to get a sense for what she was about to face.

It wasn’t just her dad that was the problem. Mom was cooking up a storm in the kitchen as Eke made her appearance. She soon found out, the entire adult Suki family including her grandfather, was coming for dinner at six to talk to Eke.

“Are you hungry?” “How did you sleep”, mother Suki said to her daughter. Eke nodded affirmative as she sat down at the table with elbows up and hands on each side of her head while she took one last moment to gather herself before asking mom “what was going on.” Mother Suki could see the anguish in her daughters face and walked over and extended her arms as Eke started once again to cry saying “mom, why did dad have to do this? I only had 3 weeks left till graduation.” “Your father loves you, honey, and he only wants the best for you. Just listen to him and give him time and things will all work out,” she concluded.

Eke and mom talked for the rest of the afternoon and she shared her feelings about Carlo and her American parents and her wonderful experience in America. And this seemed to calm her as her mom just listened. Mother Suki could tell immediately that her daughter had grown a lot since being in America and that she was fearful that Eke was not going to lie down and just accept things as they were desired by the family elders. This scared her for Eke was all she had - her only daughter; her best friend; her life over the past 19 years. But she listened with sad eyes and love in her heart.

That evening, everyone started to arrive and Eke greeted them with respect and love for her family had always been there for her as a child and family was an important part of who she was. Grandpa Suki upon arrival took Eke by the hand and walked her alone to the back porch where he reminded her of the importance of family and the responsibilities of Japanese children to honor and obey their elders and to remember the importance of saving face. (It is inbred from an early age in the Japanese culture that family is a source of stability and strength and that in order to reach a child’s full potential, they need the support of their family.)

Eke understood all of this and she listened respectfully. But she also knew what was in her heart and at the right moment, she was going to tell her father how she felt about Carlo and hope that because of his love for her open his.

The evening from that point forward consisted of Eke listening to the adults talk to her about what was expected as a Japanese daughter and the advantages of miai-gekkon and how “it has worked for centuries in Japan” and how the western cultures suffer from such a high rate of divorce. The case was made clear and again Eke listened with her head but silently thought from her heart as she wished Carlo was at her side.

The evening seemed to last forever which is often the case when we wish we weren’t there. But Eke got through it. The one thing that did concern her, though, and it was made very clear; the family had circled the wagons and convincing them of anything was not going to be easy.

Carlo finished his breakfast and although it wouldn’t have been his first choice, the food was filling and he was so hungry that most anything would have tasted good. He walked back to the hotel thinking that he needed to get a plan to get in contact with Eke and/or her family. If he had to, he could just take a chance and catch a taxi and go straight to the house. But then again, although that was his preference, he knew that might be considered disrespectful. So he was going to have to find a different way for now since he had some time - He was prepared financially to stay in Japan for up to 3 weeks. (…to be continued)



By: Jeff Gustafson

About the Author: